与同伴健康教练会面!
Why sign up for 健康指导?
学生 can receive individual wellness coaching through our Institute for 健康指导 to develop personal goals and strategies to improve health behaviors. We believe health and wellness is the foundation for everything we do and it’s important to take time to invest in it during your time at BC.
健康指导 is an evidence-based and solution-focused conversation structured around the changes that you want to make in your life when you are ready to make them – you are empowered through this process to identify the life you want to be living and design actionable goals and strategies to get you there. Trained Peer 健康教练 apply strategies and practical skills as they partner with you to work through lifestyle challenges and to help you reach a quality of life that is meaningful, 自我维持的, 健康的, 且价值驱动.
Interested in learning more about your general health, 营养, or around alcohol use? 来看看下面的视频吧.
How to sign up for 健康指导
Learn how to take care of your mind, body, 改善你的睡眠, 营养, 锻炼, 压力水平, time, 优先考虑你的心理健康, 反思你的物质使用, 发展健康的人际关系, and engaging with your faith community.
选择好了
安排一个“选择好”会话选择好了 is a peer facilitated wellness session on the impact of alcohol use on the individual as well as on the BC community. Peer wellness coaches use an open and non-judgmental approach to help students better understand and navigate alcohol use.
If you would like to request a session please email bwell@shuanglijiaoshoujia.com.
If you are a graduate student please make sure to select a calendar appointment labeled, “1比1毕业." If you don’t see an opening that works for you, please email bwell@shuanglijiaoshoujia.com.
健康教练Q & A
打印什么是健康教练
什么是健康教练?
Trained Student 健康教练 will meet with you in- person to facilitate a one-on-one coaching conversation. The initial wellness coaching session is an hour and follow-up sessions are encouraged and can be scheduled as needed.
它是如何工作的??
它是如何工作的??
健康教练 take a holistic approach to personal wellness and work with you through a collaborative and non-judgemental partnership to:
- Explore how dimensions of well-being connect to your strengths, values, and motivations
- Help students to set and achieve wellness goals and learn coping skills to thrive personally and academically
- And help to connect you to campus 资源
涵盖哪些主题?
涵盖哪些主题?
What do the 健康指导 topics include?
A peer 健康教练 provides support, 提示, 资源, and accountability to help you set and reach your goals around any of our 12 areas of health focused on caring for your mind, body, 和灵魂. 主题包括:
- Building a 健康的 relationship with food and body image
- Exploring fulfilling ways to 锻炼 and move
- 改善睡眠
- Managing your stress, time, and academics
- 优先考虑你的心理健康
- Reflecting on your substance use
- Developing meaningful relationships
- Cultivating a satisfying social life
- Engaging with your faith and spirituality
- Finding belonging in your community
我如何报名?
Sign up for an individual wellness coach session by picking a 日历上的插槽.
Learning Outcomes for 健康教练
Learning Outcomes for 健康教练
- Learn about health and increase your health knowledge
- Develop coaching and facilitation skills
- Foster the ability to empower others to reach their personal wellness goals
- Gain career and leadership skills
- Serve the 电子游戏软件 community.
Learning Outcomes for Student Participants
Learning Outcomes for Student Participants
- 学生 will reflect on personal attitudes and beliefs towards health in to have positive perceptions of self (discuss current and personal health behaviors and/or perceptions)
- 学生 will develop skills and strategies to maintain a well-balanced lifestyle (create two concrete goals for improving or maintaining their wellness)
- 学生 will make informed choices that reduce harm and promote personal well-being (identify at least one campus resource available to assist in meeting their wellness goals)
Interested in Becoming a Peer 健康教练?
The 健康教练申请 has closed and will reopen in late January 2024.
- 提交申请
- Be selected for a first and second-round interview.
After you are selected, you will need to:
- Attend a two-hour training session in April
- Attend a two-day training in late August, which requires early move-in for the fall
认识我们的健康教练
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成为一名健康教练
The 学生健康中心 is looking for highly motivated students with a passion for health and health leadership. This is an opportunity for our students to pursue their passion for health, support and empower their peers to make 健康的 decisions, 作为个体成长, gain career and leadership skills, and serve the 电子游戏软件 community. 我觉得你会很合适?
Motivational Interviewing Workshop
请电子邮件 bwell@shuanglijiaoshoujia.com to schedule a Motivational Interviewing training.